Online Coaching with Kimo
Train hard. Eat smart.
Stay accountable.
One-on-one coaching built around your schedule: a training plan written for you, nutrition habits you can actually keep, and weekly check-ins so you never drift.
Meet your coach
About Kimo
Kimo knows the journey firsthand: he lost over 120 pounds himself. That experience, and 16 years of coaching since, taught him what actually moves the needle. It is rarely the flashy stuff. It is showing up, training with a plan, eating in a way you can sustain, and having someone who notices when you start slipping.
A NASM-certified body transformation coach, Kimo specializes in fat loss, lean muscle development, strength training and physique transformation. No cookie-cutter programs, no crash diets: you get a coach who learns your life, writes a plan around it, and keeps you honest week after week.
- Certified — National Academy of Sports Medicine
- 16 years coaching & counting
- Lost 120+ lbs · Body transformation coach
The process
How it works
- 01
Apply
Fill out a short application about your goals, schedule and training history.
- 02
Consult
Hop on a call with Kimo to talk through where you are and where you want to be.
- 03
Custom plan
Get a training program and nutrition habits built around your life, not a template.
- 04
Weekly check-ins
Report in every week. Your plan adjusts as you progress, and you stay on track. You also get full access to Kimo's coaching app and community.
Inside the app
What you get
Online clients get full access to Kimo's coaching app on Trainerize, plus the community. Everything you need lives in one place, so you always know what to do today and why.
Weekly calendar
Your whole week mapped out: training, cardio and check-ins at a glance.
Daily to-do list
Wake up knowing exactly what today asks of you. No guessing.
Training split with video demos
Every exercise demonstrated on video, so you train with confidence and good form.
Two-way chat with Kimo
Message your coach directly in the app. Questions get answered, not left hanging.
Customized meal plan
Built around your goals, your schedule and the foods you actually eat.
Prescribed cardio
The right amount for your goal, written into your plan.
Weekly adjustments
Your plan and custom macros are fine-tuned every week based on your progress.
Earn milestone badges
Every personal record, every completed training session and every short-term goal weight you hit earns a badge. Progress you can see, all the way.
Client transformations
Real results
Drag the slider to compare. Every client shown here gave written permission to share their photos.
John5 months
Individual results vary. Results reflect training, nutrition, and consistency with coaching.
In their words
Client stories
Questions
Frequently asked
Who is coaching for?
Anyone ready to commit to training consistently, whether you are brand new to the gym or have been lifting for years and feel stuck.
Do I need a gym membership?
A gym gives you the most options, but plans can be built around home equipment. Tell us what you have access to in your application.
How does the nutrition side work?
We focus on habits you can keep: meal structure, protein, portions and consistency. No crash diets, and nothing you have to buy.
What happens at the weekly check-in?
You send your progress, how training went and how you are feeling. Kimo reviews it and adjusts your plan for the week ahead.
What do I get access to?
Full access to Kimo's coaching app and community: a weekly calendar, a daily to-do list, your training split with video demos, two-way chat with Kimo, a customized meal plan, prescribed cardio, and weekly adjustments to your plan and macros. You also earn milestone badges for personal records, completed sessions and goal weights along the way.
How much does it cost?
Pricing depends on the level of support you need. It is covered on your consult call after you apply, with no obligation.
Is this medical advice?
No. Coaching is education and accountability around training and nutrition habits. Check with your doctor before starting any new program, especially if you have a health condition.
Coaching since 2009
Thousands of lives changed since 2009.
Come take the first step towards living your longest and healthiest life!
Apply today. If it is a fit, you will be on a call with Kimo to map out your plan.
Start here
Apply for coaching
Takes about five minutes. Kimo reviews every application personally.
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